AO: UNDERGROUND
QiC: Honker
Date: 02/09/2023
Title: PT test FUN
Number of HIMs: 7
Bogey, Door Jam, Fro-Zone, R-12, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
stretching
Attempted motivators. Did not work out well
More stretching
Tha Thang:
set up the following PT test
50- squat Thrusters
50- KB swings
50 Burpees Jump overs The hard way
50 – sumo Squats
50 Flutter Kicks with Chest Press.
Do 10 of each then Farmer / Suit case carry to tree of life
Red Bucket do 2 burpees
Carry around the tree back to Red Bucket do 2 more burpees
back to starting location.
perform 10 more reps of each
do this for 30 minutes.
then to Marry .
Each pax pulls and ab Ex. from the can.
All fun
COT:
Pledge and prayer