AO: ISLANDS
QiC: Rapinoe
Date: 02/08/2023
Title: Core Ruck
Number of HIMs: 6
Flea, Lady Chablis, No Fault Found, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking while we griped about how sore our cores were thanks to Cardone’s beatdown yesterday!
Tha Thang:
3.2 miles in 49:53
Avg Pace: 15:34
Weight is Varied
COT:
Pledge, prayers for Rapinoe’s 2.0 college rooming situation. AO anniversary planning happened along the route as well!