AO: ISLANDS
QiC: Cardone
Date: 02/07/2023
Title: Tennis Ball Sprint
Number of HIMs: 13
Armstrong, Cardone, CPAP, Flo, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles / reverse
Imperial walkers
Tha Thang:
Mosey to grab cindys and then split into 2 teams. Both teams will compete to see who can collect the most tennis balls. Total of 36 placed in a bucket about 50yds out.
Round 1: Prior to sprinting, each team member must complete 10 merkins, 20 squats w/ Cindy and 30 overhead presses.
Round 2: 10 BBs, 20 LBCs, 30 reverse crunches then sprint.
Winning teams picked the exercise for the losing team: 15 burpees.
Drop off the cindys and mosey back to the circle.
Hello Dollies
X Factors
Back scratchers
Peter Parker’s
(Likely forgot an exercise or 2)
LBCs
Reverse Crunches
COT:
Pledge and prayers for Spread Eagle’s family and the Ward family.
“Your talent is God's gift to you. What you do with it is your gift back to God.” – Leo Buscaglia