AO: COLOSSEUM
QiC: Pergo
Date: 02/06/2023
Title: Super 21
Number of HIMs: 4
Door Jam, Fabuloso, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Knees 10 IC
Butt Kickers 10 IC
SSH 10 IC
Mtn. Man Poopers 10 IC
2 rounds
Followed by an Indian Run
Tha Thang:
Super 21
Squat with Cindy and then Curl
1 and 1
2 and 2
3 and 3
All the way to 21 and 21
Repeat equals 231
Run a lap and then do another set of Super 21
Using merkins and OHP
COT:
CoR and NoR Colosseum style
Pledge and Pray
Prayers for continued healing for Patches daughter