AO: RICHMOND HILL
QiC: Hoover
Date: 01/30/2023
Title: Crawl walk run
Number of HIMs: 11
Beads, Doobie, Duke, Dump truck, Greenspan, Hoover, Magic, Old Yeller, Paper Boy, Shark Tank, Trombone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x20
Hoover squats x20
Phelps x 15
Plank runner stretch each leg with a brick grinder
Tha Thang:
Pledge, 5 tenets
Grab Cindy, head to the track at the big pond
Each bench is a stop :
50 curls
Rifle carry to next stop
Ohp x25
Mosey to next bench
Captain thors x 5
Rifle to next bench
Sumo squats x30
Mosey to next bench
10 burpees
Mosey to bottom of parking lot and pair up for pursuit around the building with burpees and farmer carry to each corner
Head back for some light yoga and COT
COT:
Prayers for focus and strength for HIMS, unspoken for those not there