AO: LAKE MAYER
QiC: Sloppy Joe
Date: 02/06/2023
Title: Dorothy
Number of HIMs: 6
Fauci, Focker, Puff, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey a bit, IP burn out 30X, TTT 15 , DQ 15, SSH 20
Tha Thang:
Bear crawl around circle pausing for plank /hold
Dora with partner
Mosey while other does work
125 BBS
150 Merkins
250 squats
50 dips
Steps ups until on timer
Mary
6” hold
Freddie Merk
Gas pumpers
Fockers left-right – down the middle
Crunches
Back scratchers
COT:
Prayers for Spread Eagles cousin and family.