AO: RICHMOND HILL
QiC: Scope
Date: 02/06/2023
Title: Back and forth
Number of HIMs: 8
BCG, Butterfingers, Low Tide, Marv, Oak, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 IC
Imperial walkers- 10 IC
Michael Phelps
Arm circles
Wide leg- middle/right/left
Head out
Tha Thang:
Jog out to the tennis courts going the short way.
Dora style work with the rabbit being PAX 1 touching the opposite side of the all three tennis courts. Wrinkle is you run out forward and backwards run back each of the three lines.
Exercises-
Hand release merks-100
Big Boys- 200
Squats- 300
Do LBC’s until everyone is finished.
Jog back to the flag the long way and stop under 3 separate lights to get some abs.
23-gas pumpers
23- double D’s
23 flutters the hard way.
COT:
Butter’s wife is recovering well from surgery.
Pray for all the PAX to be the best in all the spheres the lord has us in.