AO: THE RANCH
QiC: ShamWow
Date: 02/04/2023
Title: Wind Chill
Number of HIMs: 7
Mr. Miyagi, Patches, Sakrete, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-shoulder stretch
ex2-side to side stretch
ex3-15 thru tunnel IC
ex4-15 chinook IC
ex5-15 little baby arm circles IC
ex6-10 side stratal hops IC
Tha Thang:
grab cindy and go to starting point
20 lawnmower
rifle carry
15 weighted squats
rifle carry
10 blockee
bear crawl
5 hand release merkins
rifle carry back through
mosey to west side of the ranch
lunge walk
sumo squat
mosey back to start
repeat x2
mosey to start
rifle carry
5 hand release merkins
rifle carry to store cindy
COT:
prayers for Patches daughter
prayers for multiple injuries across PAX
ruck went planned for 2/18
The Ranch weekday launch THIS TUESDAY (2/7)!