AO: WESTSIDE
QiC: Papa Doc
Date: 02/02/2023
Title: Three Strong
Number of HIMs: 3
Click it, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
Warmup lap around the parking lot
Chumbaburpees
Tha Thang:
Mosey to gridiron
Start at end zone line, complete exercise, move as prescribed 20 yds at a time until reaching the opposite end zone. Then return.
Round 1:
End zone: 15x bobby hurleys
Advance with spiderman merkins
20 yds line: 30x Tie fighters
Advance with bear crawls
40 yd line: 20x Carolina dry dock
Advance with lunges
Opposite 40 yd line: 10x Burpees
Advance with crawl bear
Opposite 20 yd line: 10x BDE Burpees
Advance with inch worms
Round 2: (the return)
End zone: 10/10/10 merkins (diamond/normal/wide)
Advance with broad jumps
20 yds line: 20x Pirate jacks
Advance with bear crawl
40 yd line: 20x SSH
Advance with right/left bear crawl
Opposite 40 yd line: 20x Squats
Advance with back peddle
Opposite 20 yd line: 5x Captain Therkin
Advance with sprint
Proud Mary
Performed to "Proud Mary" by Creedence Clearwater Revival. Perform Big Boy Situps until “Rolling”, switch to Gas Pumps for each "Rolling", then to Flutter kick after "Rolling", then back to Gas Pumps during "Rolling", then back to Big Boy Situps. Repeat til song ends.
COT:
#rama, Namerama
Announcements:
Nothing new noted
Prayer requests:
@Marv Bosses father died. Comfort to family.