AO: RICHMOND HILL
QiC: LiveWire
Date: 02/01/2023
Title: IPC 2022 Rewind (PT. 1)
Number of HIMs: 21
_Not Registered, Backdraft, Bartman, Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, Dump truck, Greenspan, Magic, Shark Tank, Smoke, Trombone, Villa, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 50IC
Walkers – 20IC
DonQ – 20IC
Shoulder Taps – 20IC
Stretch, Grind, and Open It Up
Hip Ups – 10
Tha Thang:
IPC Rewind (PT .1)
IPC 22 Rewind – VARIETY
Week 0 fat coe sammich
10 thrusters
10 merks
30yd bear crawl
30yd bbj
10 thrusters
10 merks
Week1 – care bear
Bearcrawl to 25yd
10 squats
Left Bearcrawl to goal line
10 merks
Reverse Bearcrawl to goal line
10 big bois
Right bear crawl to goal line
10 burpees
Week2 Belle Ringer
2 MMs
Rifle carry 25
5 WNW
Farmers goal line
2 MMs
Rifle carry 25
5 WNW
Farmers goal
2 MMs
Rifle carry 25
Week 3 – Mrs Burns
10 oh press
5 burpees
10 curls
10 v-ups
10 goblets
13 MMs for 10mos
Run to back of goal line and back
COT:
– EH prior and new PAX to join us
– Speed for Need – see Chum and Coffee Bean – praise for this!
– Relay race team is full
– 3 Open Spots for Jack Hill Golf Weekend(1hr away) – March 17-19 – see LiveWire
– EB Shirt Order is Open – Sign up sheet for orders under $50 being passed around Friday – orders over $50 go ahead solo
– Prayers for Luca – BackDraft's son – surgery tomorrow