AO: COLOSSEUM
QiC: Door Jam
Date: 02/01/2023
Title: We miss you Patches
Number of HIMs: 4
_Not Registered, Door Jam, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Filling in for Patches at the last minute today…
Leg stretches and disclaimer
SSH 21 IC
Don Q 16 IC
Imperial walkers 10 IC
Tha Thang:
Mosey clockwise, stop for 3 burpees (unlit police car)
Continue around to the bus awning
Dips 30 IC
4ct squats 40 IC
Calf raises 20 IC
Sumo squats to the doors
Peoples' chair 1 min
Bear crawl back down
Foxholes 15 OYO
Freddie mercs 15 IC
Chicken peckers 10 IC
Obligerators 10 IC
Derkins 10 IC
Calf raises 20 IC (again)
Peoples' chair 1 min
Walking lunges to the other end
Mosey back around the loop
Pick up Cindy for a quickie
KB swings 25 OYO
Curls 25 IC
OHP 15 IC
Lawnmowers 15/side OYO
Bloody Marys 15 OYO
Skullcrushers 15 OC
Flutters with Cindy 15 IC
Rosalita 15 IC
Bring Cindy home
COT:
Ruck event coming up 2/18
Prayers for Patches' daughter as she has foot surgery this morning
Prayers for woman with Guillain-Barre