AO: ISLANDS
QiC: Flea
Date: 01/31/2023
Title: MiniMurph
Number of HIMs: 11
Armstrong, Cardone, CPAP, Grumpy, Lady Chablis, No Fault Found, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles in Cadence
Tha Thang:
Mini-Murph
1/2 mile run to start things off
AMRAP: 5 Pull-ups, 10 HR Merkins, 15 Squats
1/2 mile run to wrap up the morning
Mosey back for Mary:
Crucifix Flutters, LBC’s, and Nolan Ryans
COT:
Announcemnt: AO Anniversary workout 2/11/23 Breakfast to follow, signup for food on slack or send NFF some funds.
Pledge and Prayer