AO: LAKE MAYER
QiC: Beaver
Date: 01/30/2023
Title: Proud to be a ‘Merkin
Number of HIMs: 7
Flo, Hoochie, Kirby, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 x SSH
10 x arm circles
10x reverse arm circles
10 x raise the roof
10 x imperial walkers
Tha Thang:
11’s with a focus on Merkins
Mozy with cindy to the benches
After each set of 11s, mozy to the first lightpole and back.
Overhead press/ squats
Dips/ derkins
Step ups/ incline merkins
Curls/ tricep extensions
Merkins/ mountain climbers
Lawn mower pulls/ mountain climbers
* extra credit to Skinny Dip for doing 11s the hard way
COT:
COR
NOR
Pledge
Prayer
Show up Wednesday for the much anticipated Hot Pocket VQ!