AO: THE RANCH
QiC: Mr. Miyagi
Date: 01/28/2023
Title: Take 'em to the train station.
Number of HIMs: 8
Door Jam, Patches, Pergo, Sakrete, ShamWow, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches on our six(disclaimer)-recover
Plank and calf stretches along with 5 core principles and F3 mission and do 10 merkins OYO
Little baby arm circles 15 IC(both directions)
Chinooks 15 IC(both directions)
Arm stretches
Thru the tunnels 15 IC
Tha Thang:
10 stations set up: 1 min. 45 sec. per exercise and 15 seconds to switch.
Stations:
-OHP
-Squats with cindy
-Curls
-Kettle bell swings
-WW1
-Tricep extensions
-Flutter kicks with cindy
-Carolina dry docks
-American hammers
-20 inch high step ups with 30# ruck
All were able to hit each station twice. Rifle carried Cindys back to bed.
A round of Mary:
Little baby flutter crunches
WW2
Shoulder taps
WW1
LBCs
Box cutters
Gas pumpers
COT:
Ruck at the Landings today at 1pm
Convergence/relay race at Richmond Hill next weekend
Mens conference Sept 8 and 9 at Countryside Baptist Church
Prayers for Patches daughter and her surgery this week
Prayers for Threes Company's son's situation in Summerville
Door Jam was gracious enough to have coffee and donuts for the group.