AO: THE FOUNDRY
QiC: Clog
Date: 01/25/2023
Title: Not So Fun Run Prep
Number of HIMs: 5
Backstreet, Clog, Hobby Lobby, Swabbie, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various warm ups: TTT, SSH, Hillbillies, arm circles, raise the roof, seal claps
Tha Thang:
Modified Fun Run Routine:
5 exercises: 1 Burpee, 2 Squat, 3 Merkin, 4 Mtn Climber, 5 LBC
4 Stations per lap. Multiply the rep by the Station Number
4 Laps Total: 40 Burpee, 80 Squat, 120 Merkin, 160 Mtn Climber, 200 LBC
Ran one more lap for warm down
Round of Mary for 6 Minutes
COT:
SFN announcements
Traveling PAX
Pregnancies