AO: REGION
QiC: Goldberg
Date: 01/26/2023
Title: Nice and Moist
Number of HIMs: 11
Bigsby, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Oxy, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Jack Sherman – “Crusty”
WarmOrama:
25 side straddle hops, IC
15 TTT, IC
Arm circles, forward and back, IC
Standing quad stretch
Tha Thang:
Indian run – Pax in back does 5 burpees; 2 laps, stop at dugout benches. 40 step ups the hard way.
Indian run – Pax in back does 3 burpees; 2 laps, stop at basketball court. Partner up, bear crawl full court and crab craw back while partner does derkins. 2 rounds.
Indian run – pax in back does 3 burpees; 1 lap, stop at bball court. Round 1 – partner lunges full court and bear crawls back while other partner does dips. Round 2 – partner lunges full court and crab crawls back.
Mosey to start and grab blocks. Walk track in single file line. 20 curls, 20 military press, 20 curls. Turn around, 20 military press, 15 curls, 15 military press.
Line up on track. On your six. 20 American hammers with block. 60 back scratchers. 60 Freddie Mercs. 10 big boys. 1 minute plank.
Stayed dry for the most part!
COT:
COR, NOR, FNG intro – Welcome Crusty!
Announcements, Pledge, Prayers for continued health and fitness, F3 brothers Butterball and (his mother, Elizabeth), praise for Gloryhole’s twins being home from hospital/help them get acclimated, all others in need.