AO: ISLANDS
QiC: Turtle
Date: 01/26/2023
Title: AMRAP with Some Burpees and Bear Crawls
Number of HIMs: 11
Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x15
Emperial Walkers x10
TTT x10
Arm Circles x10 front/back
Mosey to pick up Cindy and return to COT
Tha Thang:
Starting at the COT Pax complete the following w/ Cindy:
Curls x20
Squats x20
Overhead Press x20
Tricep Ext x20
Chest Press x20
After this, Pax complete a circuit of the following around the parking lot:
20 yd bear crawl
Run/Sprint 60 yds
60 sec wall sit
Karaoke 60 yds
10 burpees
Backward Run 60 yds
20 yd crawl bear
This got us back to the COT and we repeated. Got about three rounds in, a couple guys got more!
COT:
Landings Ruck this Saturday 1 pm to 4 pm
NFF accepting donations for Pancakes and Push-ups on February 11th. Sign up sheet to get a head count.
Prayer and thankful for our group of men, to lead well in our communities and families and for all those less fortunate.