AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 01/23/2023
Title: Rolling around the block
Number of HIMs: 5
Backend, Clog, Hobby Lobby, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow TTTs during disclaimer
20 SSHs
15 Raise the roofs
15 seal claps
15 arm circles
10 Don Quixote’s
Tha Thang:
YHC brought out the lucky dice… each pax moseyed around the complex with the opportunity to roll. We let the respects start us off and just went down the age bracket. Running in between each roll the desired length of the Pax choosing. 2 miles total was covered in distance.
Clog = 30 sec side plank each side
Noodles = 15 skater lunges
Swabbie = 15 burpees
Hobby = 15 dips
Backend = 40 mountain climbers
Clog = 15 lateral Lunges
Noodles = 15 burpees
Swabbie = 30 SSHs
Hobby = 25 Merkins
Backend = 15 burpees
Clog = 40 mountain climbers
COT:
Counterama
Namerama
Praise for two races this past weekend where we got to show off the Speed4Need… Upcoming races are posted on that channel. Praying for those missing this morning and for those traveling for work.
Prayer for expectant mothers.
Prayer for more leadership opportunities.
Pledge.
Prayer.
Clog took the flag for Wednesday with his maniacal smile!😈