AO: ISLANDS
QiC: No Fault Found
Date: 01/19/2023
Title: Carry Each Other’s Burdens
Number of HIMs: 12
Arrowhead, Cardone, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs
TTTs
Arm Circles
Imperial Walkers
Tha Thang:
Catch Me If You Can Style
-Partner 1 took off carrying a ruck/sandbag/vest around the perimeter
-Partner 2 performed prescribed exercise and then Mosey’d to catch partner 1 while traveling with a Cindy
-Partners then switched ruck for Cindy and Partner 2 completed exercise
Exercises as follows for as many rounds as team could complete in time limit
-25 Curls
-25 OHPs
-15 Merkins
-BBSs
-25 Squats
Returned Cindy to her home and in honor of Dolly Parton’s birthday did an “Islands in the Stream” mosey back to the circle.
Mary
-10 American Hammers (each side)
-20 Hello Dolly (4 count) Happy Birthday Dolly
-15 side plank dips each side
-40 flutter kicks
COT:
Talked about Galatians 6:2 “ Carry each other's burdens, and in this way you will fulfill the law of Christ.” And how we are called to come along side each other and carry each others burdens similar to how we carried the Rucks/Coupons/Cindy’s for each other this morning.
Announcements: upcoming Landings Ruck events (2/21 & 2/28), Lots of Speed 4 Need events coming up, Islands AO 1 year anniversary workout/breakfast on 2/11 @0700, GrowRuck event coming to Savannah in October
Pledge and Prayer that of thanks for being able to
come workout in God’s beautiful creation, blessings over each man/family represented, blessings on the injured and fartsacking brothers, and prayers for opportunities to lead and to
Come alongside our brothers and sisters today and carry their burdens.