AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/18/2023
Title: Bear Crawl Parking Lot (and Honker was there in spirit)
Number of HIMs: 5
Door Jam, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank(disclaimer)
Arm and leg stretches
Little baby arm circles(fwd and reverse)
Imperial walkers
Tha Thang:
The group of Pax left the flag and moseyed down the bus loop and around to the side entrance of the school where the speed bumps are located. We did a Honker minus the blue bucket(2 burpees, 25 merkins, 50 squats, 2 burpees).
Then the group moseyed to the middle parking lot. From one side of the parking lot, starting at the first corner, we did 30 American hammers IC, bear-crawled(20 spots) to the second corner of the parking lot and did 30 WW1s.
Then we Bernie Sanders along the back side of the parking lot(16 spots) to the third corner and did 30 gas pumpers IC, then crawl-bear to the fourth corner of the parking lot(20 spots) and did 30 flutter kicks IC. We Bernie Sanders it back to the first corner of the parking lot and did 30 SSH IC and moseyed our way back toward the flag.
On the way back, we stopped at the speed bumps and did another Honker minus the blue bucket(2 burpees, 25 merkins, 50 squats, 2 burpees), then we moseyed to the bus loading area and Door Jam led us in Obligeraters and Chicken peckers upside down against the wall, then 1 minute of Air chairs.
Moseyed back to the flag where we ended the Q with a Mary of little flutter baby crunches, calf raises, shoulder taps, merkins, and pickle pushers.
COT:
Prayers for the family of Sakrete's friend who passed away.
Continued prayers for Cardinal's family over his passing.
Prayers for Garmin and his family as they travel to Las Vegas
Two ruck opportunities on 1/21 and 1/28 at 1pm on Skidaway Island.
Final night of revival at Countryside Baptist Church along with Men's Breakfast at Countryside on this Saturday morning.