AO: THE FOUNDRY
QiC: Falcon9
Date: 01/18/2023
Title: Piggy Back
Number of HIMs: 6
Backend, Backstreet, Falcon9, Hobby Lobby, Reba, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Open up the hips, Backstreet stretch 1, Backstreet stretch 2, Tunnels, SSH, Imperial Walkers
Tha Thang:
Took off on a Mile loop, Pax had 5 stops, 5 exercises each stop, 20 reps each exercise…Pax alternated carrying the Piggy Back Sack of 42lbs
Stops 1,2,4 & 5
Merkins
Squats
Wide Merkins
Lunges
Crucible Merkins
Stop 3
Merkins
Squats
Around the Clock Merkins (on the burial ground hill)
Lunges
Crucible Merkins
COT:
S4N quick chat about fundraising soon, Reba’s coworker passing..prayers for the family, Backstreet recovery taking longer then he hoped but he is still “strong like bull”!