AO: ISLANDS
QiC: Rapinoe
Date: 01/18/2023
Title: James 5:19-20 Ruck
Number of HIMs: 3
Flea, Liberace
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
2 Mile Ruck Buy-In
31:54
GoRuck Tribe Workout “Bullet”
4 Mvmnt / 1 Min per Mvmnt/ 4 Rounds
Sandbag Lateral Throw (60/80)
Ruck American Hammers (35/40)
Sandbag Cleans (60/80)
Ruck Press Flutters (35/40)
COT:
Great having Liberace back after a long break with illness. He didn’t want the smoke session but we “encouraged” him to stay and he rocked it!
Pledge and Prayers