AO: THE FOUNDRY
QiC: Swabbie
Date: 01/16/2023
Title: Broken Timer AMRAP
Number of HIMs: 10
Backend, Bogey, Falcon9, Huckleberry, Ndub, noodles, Quikrete, Reba, Sakrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planklaimer
20 Night Clubs IC
20 RTRs IC
20 Front Arm Circles
20 Back Arm Circles
Tha Thang:
AMRAP with the sequential PAX as the timer.
Round 1 – Each consecutive PAX took the 44lb Baby Seal on a 30 yd trip while doing squats. The remaining PAX performed as many rounds as possible of the following exercises: merkins, dry docks, Hill Billy’s.
Round 2 – The timer was a jog to the pullup bars and 5 reps then jog back. The AMRAPs were: beach bodies, Freddie Mercs, and get ups.
Round 3 – Well the was not round three we all bear crawled to the light pole, crawled back and did 20 burpees.
Mary was a PAX Selected core exercise and all participated.
COT:
Pledge and Pray.