AO: COLOSSEUM
QiC: Pergo
Date: 01/16/2023
Title: Me and You
Number of HIMs: 2
Door Jam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and some stretching
Butt kickers IC
High knees IC
SSH IC
Tha Thang:
Dora workout
Round 1
100 curls
200 squats
300 Flutter kicks
Round 2
100 Heels to Heaven
200 OHP
300 curls
A little Mary to finish
COT:
Count, name , pledge, pray
Followed by Qsource at Enmarket