AO: REGION
QiC: Ramrod
Date: 01/12/2023
Title: 400 meters for days
Number of HIMs: 15
Bigsby, Blart, Cornhole, Fauci, Focker, Goldberg, Kiffin, Kirby, Oxy, Pelosi, Ramrod, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 x SSH IC
10 x TTT IC
10 x High Knees IC
10 x Butt Kicks IC
8 x arm circles front and back IC
8 x RTR IC
800 meter Catch me if you can (5 Merkins)
Tha Thang:
Partner up
150 Merkins, partner rifle carry 20 yards
200 Cindy Squats, partner bear crawls 20 yards
250 Shoulder press, partner mosey and 5 burpees
300 curls, partner mosey then 10 Bonnie Blairs
Before moving onto the next each PAX completes a 400 meter sprint while the other PAX holds a plank.
Ended sets early and completed a 400 meter warm down
Finished with Tunnel of Love substituted with Cindy and one minute of flutter kicks.
COT:
Countorama, nameorama, and pledged it out.
Tinytim gave details regarding February 11 oyster roast.
Gave thanks for this opportunity to better ourselves physically and mentally. Prayed for strength and resolve to become better members of our community. Finished with a special prayer for Hoochie as he lays his Dad to eternal rest today. We’re all here for you man.