1st F 01/12/2023 Rucking and rolling

AO: POOLER
QiC: _Not Registered
Date: 01/12/2023
Title: Rucking and rolling
Number of HIMs: 7
Betty Crocker, French Press, Gilligan, Litter Box, Pergo, Snookie, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
4.05 miles, 58:56 … 14:33/mile.

Great chatter along the way. Taps to Cardinals family out of F3 Knoxville who tragically passed away yesterday. Reminder to keep an eye on each other, have a plan at your AO for access to cell phone and emergency contact info, and be ready to step up to help if one of your brothers needs you during a workout.

Be on the lookout for CPR training in the best future. This was actually in work already before this tragedy. Goal will be to have CPR Reasoned PAX at reach AO.

COT:
Countarama, Namearama, Pledge, Prayer

Cardinal's family out of F3 Knoxville
BC travels to see and talk with his dad this weekend. Prayers for wisdom and patience in trying to help get my dad out of his funk.
Litter Box looking for a new job.