AO: ISLANDS
QiC: Lady Chablis
Date: 01/12/2023
Title: Chablis’ country H.I.T.s
Number of HIMs: 10
CPAP, Gilmore, Joanna, No Fault Found, Ponzi, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, leg stretch x 2, arm circles x 2, Imperial Walkers, warm up lap. Grab a Cindy
Tha Thang:
25 Minute AMRAP:
20 air squats
25 Cindy swings
12 lunges
15 Mercs
15 BB sit ups
Lap around parking lot
-repeat-
Burpee Workout:
6 burpees, 6 mercs, 6 squats
5 burpees, 5 mercs, 6 squats
Repeat until 1
Mary:
30 Mt climbers, 30 LBCs, 20 flutters,
COT:
Lifted up Cardinal’s family, AO, church as a result of him tragically passing yesterday. Continue to pray for peace and comfort during this time. Praise and prayer for the progress and continued recovery for Rapino’s buddy Dan and my sister Alyson. We lifted up the Calvary kids that have an upcoming international trip. We prayed to be more like Jesus and less like ourselves. We prayed about focusing on becoming better leaders within our families, our workplace and people that we come in contact with.
