AO: COLOSSEUM
QiC: Sakrete
Date: 01/09/2023
Title: 69-2
Number of HIMs: 5
Garmin, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss core principles. Stumbled a bit so we tracked back through. 6 merkins OYO. Continue plank to discuss F3 mission statement. Stumbled a bit so we tracked back through. 9 merkins on Q.
1/4/23 was my 6 year F3 anniversary as well as my 9th wedding anniversary and 2nd anniversary For the Colosseum. We will honor those numbers today
Leave arms up until instructed to put down:
23 LBAC forward
23 LBAC reverse
23 over head claps
Drop arms
23 TTT IC
23 count around circle flamingo stretch- right leg behind
23 count around circle flamingo stretch- left leg behind
6 burpees OYO
Wake Cindy and gather at the flag
9 burpees on Q
Tha Thang:
Rifle carry Cindy for 2 light poles. Suitcase carry right arm for 2 light poles. Suitcase carry left arm for 2 poles.
Gather at speed bumps in front of middle school.
69 calf raises with Cindi
69 curls for the girls
Sumo squat to 2nd speed bump (1st one acted as your starting point. Then advance two more)
Jail break back to starting point. At this point Miyagi decided he need to get there quicker and chose to go over starting line end over in. Is this why baseball players slide head first into 1st base. Dude fell more gracefully than I’ve ever seen anyone fall. Somehow avoided the speed bump, cindi and banging his head on the asphalt. Good thing no one is a professional here and Miyagi was there on his own accord….. or something official like that
3 burpees for unlit up cop car (everyone did an extra 3 for Miyagi who was still assessing his battle scars)
69 squats
69 chest press on Q
Lunge walk to second speed bump. (Starting point and advance two)
3/4 speed back to starting point
69 LBCs
69 lawn mowers (35 RT side/ 34 left)
Mosey to 6th speed bump from starting point.
Jail break to 9th speed bump.
Mosey back to starting point
Grab Cindi. Rifle carry from starting point to center entrance of bus awning. 69 second wall sit on the column. Right arm brief case carry 2 poles.
2 burpees on Q.
Left arm brief case carry back to hurt locker
2 burpees on Q
Back at flag 2 burpees on Q
COT:
Praise report for Patches aunt,
Revival coming to Countrysode Baptist next week. Get with Pergo for more details
Praise report for Damar Hamlin. (God was not finished with that young man)
Super Murph Tuesday
Rucking at The Landings on 1/21 and 1/28.
Prayers for Miyagi that he didn’t get hurt too bad.
YHC just got home from a weekend celebrating my anniversary. Never stop dating your M. It’s important.
Pledge pray on our way