AO: THE RANCH
QiC: Vinyl
Date: 01/07/2023
Title: 2023
Number of HIMs: 5
Patches, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Intro, Arm and Leg stretches, Side—Straddle Hops, Tunnels, mosey to setup
Tha Thang:
2023 Reps
100 reps each exercise with a run between
Run = 100 Reps
Merkins
OHP
Curls
KB Swings
Squats
LBC
WW1
Calf Raises
Murder Bunnies
Hammer Swings
After last run 23 Burpee's
We fell short of 2023. More like 1776
COT:
NumberOrama with burpee each person
NameOrama with burpee each person
COT – Pledge, Pray