AO: POOLER
QiC: Betty Crocker
Date: 01/06/2023
Title: 5x5x12 is 300
Number of HIMs: 9
Betty Crocker, Brady Bunch, French Press, Gumbo, Radar, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Litter Box
WarmOrama:
Plank with disclaimer, review of the mission of F3, and 5 core principles.
21s … So close to passing, 3 penalty burpees
Moroccan night clubs, Chinooks each way, overhead claps
Indian Run to the pull up bars.
Tha Thang:
5 pull ups each with at least 3 seconds on the negative portion. Move back to the nearest island in the parking lot.
5 rows of 5 Islands. At each island do 12 Merkins + the exercise for that lane. Run between Islands and Lanes as necessary.
Lane 1: 5 Burpees
Lane 2: 10 Bonnie Blairs (5 per leg)
Lane 3: 15 American Hammers (per side)
Lane 4: 20 Cindy Curls (Cindy was magically already setup here)
Lane 5: 25 Cindy Squats, but for time and to name the FNG, reduced to 10.
The FNG had to skip Lane 3 to go find a bush or hole to drop a grenade in. This would play into his eventual naming at the COT.
If all reps were completed, here are the totals:
300 Merkins
25 burpees
50 Bonnie Blairs
75 American Hammers
100 curls
50 squats (though was planned to be 125)
Great work men!
COT:
Countarama, Namearama, FNG Naming, Announcements, Pledge, Prayer
FNG served in the military during Desert Storm. He had to poo in the sand there too. Cathole and Litter Box we're the options for his name.
Speed 4 Need: 1/21 in Richmond Hill
January Ruck Training opportunity 1: 1/21 @ The Landings
January Ruck Training opportunity 2: 1/28 @ The Landings
Several Saturday workouts to attend if interested.
Thanks for the opportunity to lead!