AO: THE FOUNDRY
QiC: Falcon9
Date: 01/06/2023
Title: Supporting the Cause
Number of HIMs: 8
Clog, Falcon9, Gherkin, Hobby Lobby, noodles, Quikrete, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, 10 Merks OYO, Tunnels, Imperial Walkers, Raise the Roofs
Tha Thang:
Set 1
Round of 15’s, Island to Island Merkins on both sides (225 Merks total)
Set 2
Pax got to Mosey around the track and enjoy 4 songs along the way, during the chorus of each song we stop and perform an exercise.
1st song – Side Straddle Hops
2nd song – Monkey Humpers
3rd song – Merkins
4th song – All mosey but each chorus you pick up the pace, last chorus you go all out!
COT:
Praying for Hobby’s mom fighting some depression, Reba’s father in law, Clog’s M and pray we all look for people we can lend a hand to. Ruck challenge coming up in March and the S4N Race this month.
Pray too for Hobby’s official church launch this Sunday!