AO: UNDERGROUND
QiC: R-12
Date: 01/05/2023
Title: 9/11 Memorial Beatdown
Number of HIMs: 8
Bogey, Catfish, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles & Disclaimer
Shoulder Rollz
Hang’Em Hammy Stretch
SSH
Tha Thang:
2001 meter Buy-In Ruck
Try to Complete – “9 Rounds”
x11 – Lunges
x11 – Squat Thrusters
x11 – Bent Over Rows
x11 – Over the Shoulder Sandbag Throws
x11 – Single Leg Deadlifts
COT:
COOLARAMA
x30 – Heelz 2 Heaven (FroZone style)
x30 – Crunchy Frog I.C.
x50 – American Hammers
x30 – Heel Rockers “Back Scratchers”
Numberama – Namarama – Pledge – Prayer
Q forgot the After Action Report, shame shame