AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/04/2023
Title: Happy 2nd Anniversary Colosseum!
Number of HIMs: 5
Betty Crocker, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank(disclaimer)
Downward Dog to Cobra twice
Five core principles(10 merkins)
Mission of F3(10 burpees)
Creedo(10 SSH IC)
Leg stretches
Arm stretches
Tha Thang:
Eight stations were set up. One person is flipping a log as the timer, 50 feet one way and 50 feet going back were he started. The others are at a station. We rotated stations and the log flip when the person completed there turn at flipping. Since we only had four on stations, every other station was occupied and as you rotated, we hit the stations that we had not done yet. Everyone hit the stations twice and the log flip 4 times.
Stations:
OHP
Squats with cindi
Step ups with 30# ruck
Kettle bell swings
Curls
Flutter kicks with cindi
American hammers
Sandbag power clean
Log flips as a timer
Afterwards, we ran a lap around the bus loop and returned to the flag.
COT:
Countarama
Nameorama
Prayers for Sakrete's friend continuing his sobriety
Prayers for Betty Crocker and his visit with his dad coming up soon
Two 8-mile rucks happening on the 21st and 28th of this month
The Kraken event in F3 Jax in February
Our growruck in October
I passed the reigns over to Patches as the new Site Q for the Colosseum for this year. I'm confident that he will do great at this role as he's a natural born leader. Blessings upon him for this year. Thank you to all who helped me be a better man and leader. I'm grateful for it.