AO: ISLANDS
QiC: Sparky
Date: 01/03/2023
Title: Holiday Fat Trimming and Detox
Number of HIMs: 12
Armstrong, Gilmore, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Splinter, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15-SSH
15-TTT
15-Front Arm Circles
Right over left/left over right leg stretches
Tha Thang:
30 – Merkins
30- Squats (Cindy)
30- Shoulder Presses (Cindy)
30- Curls (Cindy)
30- Flutter Kicks (The Hard Way)
30- Incline Merkins
30- Lunges
30- Tricep Ext.
30- LCBs
We ran the parking lot the long way between each exercise which totaled 2.16 miles at the end of the work out.
COT:
Countdown
Name-O-Rama
Announcements:
January's Q list is full, so lets start working on filling up February.
Push-up and Ruck contest for the month of January
Pledge and Prayer for a safe and good week.