AO: THE FOUNDRY
QiC: Falcon9
Date: 12/28/2022
Title: Only 4
Number of HIMs: 5
Backend, Clog, noodles, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Tunnels, Round of 21 (Nailed it), Raise the Roof
Tha Thang:
Only 4 exercises, 12 of each, 3 min timer…every time the buzzer goes off Pax mosey to the Red Thingy that reads STOP and back to pick up where they left off. No rest, no mercy…little mumble chatter!
Exercises
-Spider-Man Merks
-Nutcrackers
-Goblet Squat Jump with coupon
-Groiners
COT:
Praying for Hoochies family and those who could not join us, praying Swabbie comes to do a Drill Instructor Q with his new peg leg.