AO: COLOSSEUM
QiC: Door Jam
Date: 12/28/2022
Title: Shades of running
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grabbed a couple headlamps, then realized Patches had sunglasses on; not sure why he was driving around with his shades but you do you I guess.
Disclaimer
Plank and leg stretches
SSH 20 IC
Tha Thang:
Moseyed down to the rec park
Step ups on a picnic table 20 each side OYO
Dips 15 OC
Inclines 20 OYO
Move to the basketball court
Bear crawl short way
Hammers 20 IC
Lunge long way
LBCs 20 IC
Bear crawl short way
Slow squats 20 IC
Lunge long way
Iron cross flutter kicks 20 IC
Back to the picnic table
Derkins 15 OYO
Mosey back home with a brief interlude to sumo squat across Bear Crawl Bridge.
Circle up for dancing bears 15 IC
COT:
Colosseum second anniversary next Wednesday
Prayers for those who have lost loved ones, friend's wife dealing with mental struggles