AO: UNDERGROUND
QiC: R-12
Date: 12/27/2022
Title: A Noodle is Born
Number of HIMs: 7
Door Jam, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
15 min of Stretching
SSH
Lunge Walk around the Flag Stones
Imperial Squat Walkers
Mosey to the Cul-de-Sac
Tha Thang:
Pax were tasked with completing the Tree of Life circuit AMRAP. Circuit started at the Cul-de-Sac working through 20 reps at each 5 exercises. After completing all your reps, go for a down & back run to the Tree of Life. Rinse & Repeat for 30 min.
COT:
COOLARAMA
x50 – XMen Crunches
x50 – Dancing Bears
x20 – Elf on a Shelf
2 min Superman Hold
Numberama – Namarama – After Action Report – Pledge – Prayer