AO: ISLANDS
QiC: Turtle
Date: 12/27/2022
Title: Cindy Work
Number of HIMs: 9
Armstrong, Gilmore, Joanna, No Fault Found, Ponzi, Soft tail, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x30
TTT x10
Arm Circles x10 each Way
Raise the Roof x10
Merkins x20
Long lap to get Cindy and stop at Pull up Bars
Tha Thang:
5 Rounds: 20 Squats, 20 OHP, 20 Curls, 20 Tricep Exts, 20 Chest Press, 5 pull-ups.
Bonus Round: 30 merkins, 30 Big Boys, 30 American Hammers, 30 LBCs
Double bonus: take Cindy to 1st speed bump and complete 20 kettle bell swings, go to 2nd speed bump and 20 kettle bell swings, back to 1st speed bump and 20 KBS. Return Cindy and back to circle.
COT:
Count, Names, pledge and prayer. Ponzi has the Q Thursday! Fill up the Q sheet for January by the end of the year!