AO: POOLER
QiC: Sweet -n -low
Date: 12/26/2022
Title: 13th Day of Christmas
Number of HIMs: 3
Betty Crocker, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Two wisemen @R-12 @BC from the East appeared at the AO to meet with an aged donkey. They had been in the fields with the shepherds @Skinny Dip @Patches who gave them their first beat down.
We warmed up with a few merkins, TTTs, SSHs before we stopped at all lights to do some squats, bicycles, Bonnie Blair’s, BB push-ups, and more.
Tha Thang:
13th Day of Christmas
Just as in the song, the activities increase every round and we work back to the beginning. So, we got plenty of runs, pull-ups, and burpees, before we started doubling up due to time.
1. Run a lap
2. 5 burpees
3. 5 pull-ups
4. 10 squats
5. 10 merkins
6. 10 WW2’s
7. 10 lunges
8. 10 SSH’s
9. 5 dips
10. 5 jump squats
11. 10 shoulder taps
12. 12 v-ups
We moseyed back and did some WW3’s, FroZone heels to heavens, American Hammers
COT:
Talked about GrowRuck 2023 and prep on Jan 21 dry run and workout on Jan 28.
Prayed for our roles as men. Prayed for Rapino’s friend Dan, Cardone’s dad, Caraballo family, travelers, and thanks for our friends and provisions.