AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/26/2022
Title: Empty Lake
Number of HIMs: 4
Back Door, DJ Scribbles, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls OYO X 10 EW, Disclaimer per F3 Nation Website. Discuss how weirdly empty the lake was.
TTT IC X 12
Baby Birds IC EW X 10
SSH IC X 30
Burpees X 3
Don Quixotes X 12 IC
Burpees X 2
4 CT Squats x 10 IC
Burpee X 1
Tha Thang:
Mozy to corner of lake for first round of:
10 X Merkins
10 X Squats
10 X BBS
10 X V-Ups
Alternate between mozy / sprint / lunge walk / rearview run / karaoke and bear crawl in between the light poles to each stop. Stop for same routine as above but decrease by one rep each round and work down to zero. Mix in the below stations on the trip around the lake.
Stop at pull up bars for each PAX to complete 15 Pull Ups and 30 Burpees OYO.
Stop at bridge for a bear crawl to other side, complete 10 Bonnie Blairs and lunge walk back across the bridge.
Stop at picnic tables for 12 decline merkins.
Jail Break last stretch to the circle for MARY:
LBCs IC X 29 (?)
Reverse Crunches IC X 30
Flutter Kicks IC X 20
American Hammers IC X 20
Plank to time and review core principles
COT:
Today was a first at the Lake as there were ZERO other people anywhere at the lake other than the PAX. No walkers, no runners, no tweakers, no cigar tokers, no one. Pretty eery.
Count, Names, Pledge (WHO HAS FLAG?)
Prayers for Flo's recent procedure, unspoken requests, F3 PAX, those traveling and safe returns.