AO: THE FOUNDRY
QiC: Clog
Date: 12/23/2022
Title: Workout Deck
Number of HIMs: 8
Clog, Gherkin, Hobby Lobby, Ndub, noodles, Sparky
Number of FNGs: 2
Name of FNGs: Kick Start, Cold Wash
WarmOrama:
SSH, Hillbillies, TTT
one lap of mosey to give Hobby Lobby time to join us
Tha Thang:
F3 Workout Deck:
10 Reps each:
alternating side squat
Luge
Lunge walk
Heels to heaven
Low, slow squat
LBC
Monkey Humpers
Wojo squat
Butt Kick
Bear crawl
Carolina Dry Dock
Hand-release merkins
Jumping lunge
Karoke
Rosalita
backward lunge
merkin
wide-arm merkin
chuck norris merkin
squat thrust
WWII situp
Lunge
high plank 90 sec.
high knee
hand clap merkin
incline merkin
25 reps each:
Dip
squat
plank jack
diamond merkin
smurf jack
shoulder tap
Freddie Mercury
Mtn climbers
Monkey Humpers
Merkin
100 reps each:
calf raises
flutter kicks
SSH
arm circles
As the Q returned the deck to the box, it was discovered that someone returned the Queen of Hearts to the box resulting in 25 Burpees before COT, also in remembrance of Hobby Lobby being late 2 days in a row. Lets give him credit for even being there because he was cleaning his wife's carpet (can we even say that) at 1 am. Maybe we misunderstood what he said.
Thanks Falcon9 for the Christmas tunes.
Hobby Lobby has the Q on Monday…if he's on time…lol
COT:
Name 2 FNG…thanks Sparky for being a great recruiter.
Prayers for families dealing with cancer diagnosis and others with recent deaths of loved ones. Covid illnesses and heart attacks. Pray for healing for the ill and comfort for the families.
Merry Christmas y'all. Tell people the reason for the season