1st F 12/21/2022 Dance with the One Who Brought Ya

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AO: POOLER
QiC: Spam
Date: 12/21/2022
Title: Dance with the One Who Brought Ya
Number of HIMs: 11
Betty Crocker, Brady Bunch, Flat Tire, French Press, Gumbo, Quikrete, Skinny Dip, Spam, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Plank – disclaimer
Mountain climbers – 5 cadence
Michael Phelps – OYO
Deconstructs – 5
Tunnels – 5 cadence

Tha Thang:
Curls – 20 / Rifle carry
Overhead Press – 20 / Zombie carry
Tricep / dips – 20
Curls – 20 / Rifle carry
Overhead Press – 20 / Zombie carry
Tricep / dips – 20
Curls – 20
Mosey

Back parking lot (Alt at each line, 3 each total)
Burpees – 15
Bonnie Blair’s – 15

Pull ups – 10
WW2s – 25
Dips – 10
Merkins – 25
Pull ups – 10
WW2s – 25

Burpees – 10
Bonnie Blair’s – 20

Curls – 5 / Rifle carry
Overhead – 5 / Zombie carry
Tricep / dips – 5
Curls – 10 / Rifle carry
Overhead – 5 / Zombie carry
Tricep / dips – 5
Curls – 20

COT:
Family time / travel
Dan’s health and family
Mrs Betty Crocker shoulder