AO: ISLANDS
QiC: Rapinoe
Date: 12/19/2022
Title: New Ruck Route
Number of HIMs: 6
Arrowhead, Flea, Lady Chablis, No Fault Found, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Packs on, watches synched, warmup lap around the parking lot. Picked up 30# and 55# coupons in the way out of the parking lot.
Tha Thang:
New Route alternating coupon carry.
2.41 miles in 51:17 with 3 PT stops along the way:
50 Stepups with Ruck
20 Squats
25 Ruck Presses
5 Bag Drags as an entire group
25 Ruck Swings
20 Ruck Flutters
15 American Hammers
COT:
Pledge and Prayer