AO: THE RANCH
QiC: Vinyl
Date: 12/17/2022
Title: Construction Apprentice
Number of HIMs: 3
Clog, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Intro, Stretch OYO – (2 Wheels)- Just had to be there, Baby Arm Circles F&R, Chinooks F&R, Tunnels, Plank then 10 Merks, Mosey to pick up Cindy and get her ready.
Tha Thang:
40ft Murder Bunnies
20 Overhead Press
20 Merkins
20 Singles Jump Rope
6 Burpee Forward Hops between parking spaces
5 Left 5 Right side sledgehammer slams
Grab Cindy from jump rope station and carry to murder bunny start
Shoulder Carry Cindy from station to station switching sides each time
6 Rounds Total
COT:
NumberOrama, NameOrama, Pledge and Pray