AO: POOLER
QiC: Door Jam
Date: 12/16/2022
Title: When Mary met Dora
Number of HIMs: 7
Betty Crocker, Door Jam, Flat Tire, French Press, Gumbo, Octagon, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
T³ 14 IC
Nightclubs 14 IC
Don Q 16 IC
Flyover burpees 5 OYO
Planks and core stretches
A little mosey to the weinke
Tha Thang:
YHC's arms were sore from doing so many merkins this past week so we did a bunch of Mary instead.
Team up and work Dora style with
100 WWI
200 Boxcutters
300 Hammers (2ct)
400 LBCs
Other Pax Bernied out 2 lightpoles, did 10 deep squats, and moseyed back to switch
Return to flag for some Mary
LBFCs 10 IC
Hello Dollies 20 IC
Second flyover made namearama burpees mandatory
COT:
Prayers for those traveling
Ruck tomorrow at 0600
Gumbo had a nice surprise
YHC brought coffee and we were joined by the ruck crew (Bogey R12 Frozone and Tutti)