AO: ISLANDS
QiC: No Fault Found
Date: 12/15/2022
Title: DORA with a field trip
Number of HIMs: 14
Cardone, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank while reciting F3’s 5 core principles and Mission Statement
TTT
Arm circles forward
Arm circles backward
Raise the Roof
Tha Thang:
-Partner up and Grab Cindy.
-proceeded to go on a field trip
-Mosey’d until I got tired (I mean picked what looked like a good spot for round 1)
-Rd 1 each team 200 merkins paced by 20 lunges (the hard way)
-Mosey’d until I got tired again
-Rd 2 200 Big Boy Sit-ups as a team paced by 30 Cindy Curls
-Mosey’d back to the spot where we did round 1
-Rd 3 200 Squats as a team paced by 50ish Yard Cindy Rifle Carry
-Mosey’d back to the starting point for final round
-After I told the Pax to put away their Cindy’s prematurely we got them back out and completed round 4
-Rd 4 200 Cindy OHPs paced by 20 SSHs
COT:
Announcements:
-Multiple AO Ruck event this Saturday at OG Pooler location
-A Place to Dream event through the YMCA is today, contact @Softtail if you are interested or need details
Prayers:
-Midterms this week for students
-Traveling mercies for the coming holidays
-That we would remember and focus on the reason for the Christmas season