AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/14/2022
Title: Seven Swans a Swimming
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 1
Name of FNGs: Shiner
WarmOrama:
Plank-disclaimer
Right foot out to right hand and back
Left foot out to left hand and back
Arm and leg stretches
SSH IC
Tha Thang:
Just like how the song "12 Days of Christmas" goes, do 1 of the first exercise, next do 2 of the second and back to 1 of the first, next do 3 of the third, 2 of the second and 1 of the first and so on all the way to 12 of the twelfth exercise and then work your way back to the first exercise.
1 8-count man maker
2 Fox holes
3 We're not Worthy
4 V-ups
5 Tricep extensions
6 Burpees
7 curls
8 OHP
9 WW1
10 merkin
11 squats
12 Blockees
COT:
Prayers for those traveling for the holidays.
Ruck workout on Saturday at the OG from 0600 to 0730.
Growruck in October 2023.