AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/14/2022
Title: Modified Murph
Number of HIMs: 4
Falcon9, Hobby Lobby, Ndub, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs
Hamstring stretches
Plank w/disclaimer
High knees
Raise the roofs
SSHs
Tha Thang:
We attempted the Murph in the allotted time we had. Of course Adulting got in the way and we cut the reps short to be done by 0615. Each Pax completed there distance- 2 miles and most of them finished 5-6 rounds of
10 pull ups or Gorilla rows(modified)
20 push ups
30 squats
1 mile before and after.
YHC introduced Gorilla rows as seen on Spartan IG. Definitely will be incorporated at a later date. A pax has two Cindy’s a does a row and alternates side to side.
COT:
Counterama
Namerama
Pledge
Prayer
Continued prayers for Joe and Quikcretes friend.
0600 Ruck workout planned for this Saturday at the OG Pooler.