AO: ISLANDS
QiC: Rapinoe
Date: 12/13/2022
Title: Ring of Fire
Number of HIMs: 16
Cardone, CPAP, Flea, Grumpy, Ichiro, Joanna, Lady Chablis, Ponzi, Puff, Sparky, Turtle, Woody
Number of FNGs: 1
Name of FNGs: Armstrong
WarmOrama:
SSH 20, IW 15, TTT 10, all IC. Mosey to Cindy stack to pick up a Cindy per HIM!
Tha Thang:
Ring Of Fire:
Big rectangle in the parking lot.
Long leg in the grass, Partner Drag (Courtesy of GoRuck and Cadre Burl) pointers were given and demoed before starting.
Short leg through the parking lot had 25 Merkins, 25 Squats, 10 Pull-ups.
Long leg in the parking lot, just a simple mosey
Short let back to the grass had 10 Burpees, 25 Bonnie Blair’s (hard way), 25 Cindy Rows.
Switch partners for the drag and repeat until time runs out.
Rounds of Mary: Cindy Flutters 25, Cindy sit-ups 15, Cindy Hammers 15, Shoulder touches 15.
COT:
COR/ NOR- naming of the FNG
Ruck event this Saturday, Joanna to post details on slack.
Pledge and Prayer!