AO: UNDERGROUND
QiC: R-12
Date: 12/10/2022
Title: Rain-Deer Games
Number of HIMs: 3
_Not Registered, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimers
Stretching – Stretching – Stretching – Went for a
Short mosey to finish off the warm up
Tha Thang:
Modified FunRun beatdown of old. The Challenge is to get from x20 reps down to x0 reps on all x4 exercises before time runs out. Pax started out on the Cul-de-sac going to work. After completing x20 reps of each lift, Pax run down to the Tree of Life & back and start over with x19 reps of each lift.
Rinse & Repeat 18-18-18-18 Run / 17-17-17-17 Run etc. until time runs out or you make it to x0.
Exercises
1) UnderGround Merks
2) Sumo Squats
3) Flutter Kicks
4) Jingle Ballz
COT:
COOLARAMA
x30 – Heal Touches
x35 – WWII’s
x25 – Heelz 2 Heaven (Fro Style)
COUNTARAMA – NAMARAMA- Pledge – Prayer – Devotional